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What UMP Covers

• Summary of Benefits
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Weight Control Resources

Below is a list of resources that UMP clinical staff have reviewed and approved. Listing does not imply that UMP covers services recommended on these sites. All of the below are external links (not part of the UMP Web site).

• GreySheeters Anonymous - This is a structured food plan in a 12-step program
• Overeaters Anonymous - This is a less structured 12-step program
• MyPyramid.gov - Federal dietary guidelines
• The National Weight Control Registry - 13 years of stories of people who have maintained significant weight loss and research on what successful people have in common
• American Cancer Society Dietary Guidelines - Cancer society dietary guidelines and support tools
• American Heart Association:  Diet & Nutrition - Diet & nutrition, including shopping lists
• American Diabetes Association:  Nutrition & Recipes